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bender645

  1. Thurs 1/28/2010

    by , 01-28-2010 at 09:55 AM
    VWC - 15:15, 16K, 8 x 40

    This should have been easy. It wasn't.
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  2. Wednesday 1/27/2010

    by , 01-27-2010 at 10:42 AM
    ROP - light

    24K x 5 x 3 = 30 reps

    Continuous ladders. Uneventful. I needed a light day.
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  3. Tuesday 1/26/2010

    by , 01-26-2010 at 07:54 AM
    VWC 15:15, 16K

    28x8

    Did not have it today. Cut it short when form eroded. I think the press volume has caught up with me. I will stick with the 24K for the balance of this week and see if it makes a difference.
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  4. Monday, 1/25/2010

    by , 01-25-2010 at 10:09 AM
    Wt 232. No change. Not surprising since I ate like a wildman yesterday. I was 230 mid week last week.

    ROP heavy - 4x5 + 1x4 = 70 reps.
    Continuous ladders, 24K.

    Sticking with the 24K this week and next and then will jump to 32 and start over.
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  5. Friday 1/22/2010

    by , 01-22-2010 at 10:16 AM
    ROP - Medium - 5x4 = 50 reps

    Ladders went down like this:

    24K continuous
    32K, 32K, 24K, 24K
    40k, 32k, 24, 24k x 3

    Rested only when changing bells. Struggled with the 40K a bit, but it is good practice to get the feel of it..

    Updated 01-22-2010 at 10:32 AM by bender645

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