The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

bender645

  1. Thursday 1/6/2011

    by , 01-06-2011 at 10:36 AM
    VWC - 15:15 - 16k x 7 reps x 30 sets

    Big jump from Monday's 14 sets. Felt good.
    Categories
    Uncategorized
  2. Tuesday 1/4/2011

    by , 01-04-2011 at 06:32 AM
    C&P, 24K x 3 ladders of 3 rungs = 18 reps per.

    Alternated with

    Deadlift - 220#s x 3sets of 3 reps.

    C&P ladders were continuous.

    Checked the weight today for the first time in a long time - 245. Now I have a starting point.
    Categories
    Uncategorized
  3. New Year

    by , 01-03-2011 at 11:56 AM
    Time to get back to the basics. Finally feel capable of working out like I know how.

    VWC - 15:15, 16K x 14 sets of 7 reps.

    A good start. No where near my previous levels but I will get there in time.
    Categories
    Uncategorized
  4. Tuesday August 10, 2010

    by , 08-10-2010 at 09:45 AM
    TGU/Armbar - 16K x1 r/l
    Pistol - 1 w/ 16K (just to see if I was still flexible enough.

    TGU - 24K x 3 r/l

    OAP / pullup - 3 rounds
    1,1,3 (assisted) alternated with assisted pullups (60#s)

    First time I have done pullups since taking some time off to allow elbow to recover. Assistance allows strict form.

    Taking tomorrow off and playing soccer on Thurs.
    Categories
    Uncategorized
  5. Monday, August 9th, 2010

    by , 08-09-2010 at 09:54 AM
    Swings:
    16K x 10 r/l
    24K x 20 x 10, combo of 2hs,1hs,darc.

    LCCJ - 24K 1x5 r/l 16K 1x5 r/l - form is lacking. Need practice. Will continue to work this in.
    Categories
    Uncategorized
Page 3 of 86 FirstFirst 123451353 ... LastLast
Free Course
Close