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  1. 11/20/08

    by , 11-20-2008 at 01:56 PM

    Thursday
    • Jerk set -@28kgs 4:30 14reps
    • Jerk set -@24kgs 5:15 34reps (7,7,7,7,6)
    • Jerk set -@32kgs 1:00
    • Snatch set -@24kgs 5:30 42/29 (rest 1:00 extra :30 with left +right)
    • Run -15:00
    Categories
    Uncategorized
  2. Joint Mobility

    by
    atf
    , 11-20-2008 at 05:31 PM (Atf @ large)
    Did a lot of Joint mobility with body flow this morning.I also found out abou the new DD forum. I FEEL GOOD!!
    Categories
    Training Log
  3. Tues 12/1/09

    by , 12-01-2009 at 01:26 PM
    VWC 15:15, 6 per

    30 sets

    VERY disappointing. Shooting for 60 min, probably 70. Cramps in lower back were the cause of stoppage. I just can't get my arms around why this happens. I started out really strong. Warmed up with the 32K sets of 5 each side - no problem.
    Categories
    Training Log
  4. Week #1: Floor press 255x3 / BSQ RB(-100) 385x3

    by , 06-09-2011 at 05:50 PM
    6/9/11
    BSQ 95,145,195x5
    DE Blue Bands 125x5x5
    ME RB Green(-100)215,265,305,325,345,365,385x3!Standing LC 20,30,40,50x10
    Leg Ext 50,70,90,110,130x12
    Calves 200,240x12x2,260x10x2
    Hypers 12x5 (30sec)

    6/7/11
    Floor Press 215,235,255x3
    Head Press 135x8x3
    Hammer BP 1Px10x3
    Rows 1Px10x2
    PDs 100,80x10
    Tri Pds 150x20,10
    Categories
    Training Log
  5. Training Log

    by , 12-22-2014 at 10:49 AM
    Mpress 32kg x 2

    5 singles, 3mins rest per rep


    Fsquat 24kg x 2

    5 sets of 3 reps, 3mins rest per set
    Categories
    Training Log
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