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  1. Training Log

    by , 04-06-2015 at 02:17 PM
    16kg

    Snatches 10/10
    30secs rest
    Push-Ups 20
    30secs rest
    Jerks 10/10
    30secs rest
    20 Squats
    30secs rest

    4 rounds

    Updated 04-07-2015 at 02:16 PM by Jonathan Boey

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  2. Training Log

    by , 04-21-2015 at 04:23 AM
    16kg x 2

    Mpress 5
    15secs rest
    Bent-Over Rows 6
    15secs rest
    FSquats 10
    15secs rest
    Double Swings 8
    15secs rest

    3 rounds
    Categories
    Uncategorized
  3. Training Log

    by , 04-27-2015 at 09:56 PM
    Mpress 24kg x 2

    5 reps 5 sets, 1min rest per set


    Fsquat 24kg x 2

    6 reps 5 sets, 2mins rest per set
    Categories
    Uncategorized
  4. Training Log

    by , 05-04-2015 at 08:53 AM
    16kg x 2

    Mpress 5
    15secs rest
    Bent-Over Rows 6
    15secs rest
    FSquats 10
    15secs rest
    Double Swings 8
    15secs rest

    4 rounds
    Categories
    Uncategorized
  5. Training Log

    by , 05-18-2015 at 09:33 PM
    16kg x 2

    Mpress 5
    15secs rest
    Bent-Over Rows 6
    15secs rest
    FSquats 10
    15secs rest
    Double Swings 8
    15secs rest

    3 rounds

    Updated 05-18-2015 at 10:03 PM by Jonathan Boey

    Categories
    Uncategorized
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