Hard old man training
Posted 02-09-2009 at 12:43 PM by bfox
32kg 15:15 one arm swings 25 minutes/8 per set
400 in 25 minutes
TGU practice - working on getting the hips under from the side bend move from Kalos Sthenos
Janda 3x5
Next big swing workout will be 2 hands w/ 32 as a baseline for the Titan Challenge. Will test 40 reps w/24kg TGU tomorrow.
400 in 25 minutes
TGU practice - working on getting the hips under from the side bend move from Kalos Sthenos
Janda 3x5
Next big swing workout will be 2 hands w/ 32 as a baseline for the Titan Challenge. Will test 40 reps w/24kg TGU tomorrow.
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