Training Log: December 7th, 2007
Posted 12-06-2007 at 11:00 PM by BigBoot
HOC
Joint Mobility
1. Swings x 20
2. Snatch x 8 L/R
3. TGU x 2 L/R
4. Swing x 20
5. Flutter kick x 25
6. Swing x 20
7. TGU x 2 L/R
8. C/P x 5 L/R
9. Swing x 20
10. Burpee x 15
Joint Mobility
1. Swings x 20
2. Snatch x 8 L/R
3. TGU x 2 L/R
4. Swing x 20
5. Flutter kick x 25
6. Swing x 20
7. TGU x 2 L/R
8. C/P x 5 L/R
9. Swing x 20
10. Burpee x 15
Total Comments 0
Comments
Recent Blog Entries by BigBoot
- Training Log: December 15th, 2007 (12-14-2007)
- Training Log: December 9th, 2007 (12-08-2007)
- Training Log: December 8th, 2007 (12-07-2007)
- Training Log: December 7th, 2007 (12-06-2007)
- Training Log: December 4th, 2007 (12-03-2007)
