Training Log: December 8th, 2007
Posted 12-07-2007 at 11:00 PM by BigBoot
Strength
TGU's 5x2 L/R (#28)
1A. Double KB Cleans 3x5 (#28)
1B. Renegade Rows 3x5 L/R
2A. C/P 3x5 L/R (#28)
2B. Pullups 3x5
3. Double KB C/P 3x3 (#28)
4. Ab Wheel 3x10
Good workout. Trying to get back into some strength sessions.
TGU's 5x2 L/R (#28)
1A. Double KB Cleans 3x5 (#28)
1B. Renegade Rows 3x5 L/R
2A. C/P 3x5 L/R (#28)
2B. Pullups 3x5
3. Double KB C/P 3x3 (#28)
4. Ab Wheel 3x10
Good workout. Trying to get back into some strength sessions.
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