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bill1156

  1. Back to the notebooks.

    by , 07-12-2010 at 01:44 AM
    This'll do it for me, I'm back to the notebooks.

    Convict Conditioning, which I love, and running, which my body doesn't.

    Posting here has been great but it's back to pen and paper.

    Keeping it simple, stupid!
    Categories
    Training Log
  2. Training Log: July 5th, 2010

    by , 07-05-2010 at 10:06 AM
    Beginner Standard, Step 2 CC

    Each exercise: 7/5, 7/7, 7/9 to get used to the moves.

    Incline Pushups: 1x10 (easy) 2-1-2
    Flat Knee Raises: 1x10 (easy) 2-1-2
    Horizontal Pulls: 1x7 (not easy) 2-1-2
    Jackknife Squats: 1x10 (need to get deeper) 2-1-2
    Straight Bridges: 1x10 (easy) 2-1-2
    Crow: 10x (held about 2 seconds each, needs work)
    Headstand: 2 minutes

    Some of these steps may take more than 1 month to progress. ...

    Updated 07-05-2010 at 03:37 PM by bill1156

    Categories
    Training Log
  3. Training Log: July 4th, 2010

    by , 07-04-2010 at 02:56 AM
    5.6 miles
    1:24 minutes

    Cornwall to Mt. Sanford on trail

    HR: 125 bpm 75% max
    RHR AM: 50 bpm (more sleep please)

    Happy Birthday, America!

    Updated 07-04-2010 at 02:58 AM by bill1156

    Categories
    Training Log
  4. Training Log: July 3rd, 2010

    by , 07-03-2010 at 03:46 AM
    1:10 minutes

    50 minutes: HR: 141 85% max

    RHR AM: 48 bpm
    Categories
    Training Log
  5. Training Log: July 2nd, 2010

    by , 07-02-2010 at 02:58 AM
    Easy walk: 4 miles

    1:10min 0630-0740

    HR: 123 bpm
    RHR AM: 48bpm

    Step 1: Short Bridge 3x50 2-1-2
    Headstand: 2 min

    Step 2: 7/9
    Categories
    Training Log
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