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bill1156

Training Log: July 2nd, 2010

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by , 07-02-2010 at 02:58 AM (1000 Views)
Easy walk: 4 miles

1:10min 0630-0740

HR: 123 bpm
RHR AM: 48bpm

Step 1: Short Bridge 3x50 2-1-2
Headstand: 2 min

Step 2: 7/9
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