Training Log: July 1st, 2007
Posted 06-30-2007 at 11:00 PM by BJones RKC
Just realizing that I haven't been updating my training log here on the DD site but I have been logging everything on my blog - so I really haven't taken off since June 18! - Honest.
Sunday - Mow lawn for warm up
40kg KB for all drills except the pistols
Windmill x 3 r+L
MP 3 sets of 2 reps r+L
One arm row 3 x 5 r+L
SLDL 3 x 5 r+L
Pistols 8kg KB x 3 x 3 r+L
Snatches 4 sets of 3 reps each arm
Basically ran out of time but did enjoy the KB work - really need to keep this up for balance in the routine.
Sunday - Mow lawn for warm up
40kg KB for all drills except the pistols
Windmill x 3 r+L
MP 3 sets of 2 reps r+L
One arm row 3 x 5 r+L
SLDL 3 x 5 r+L
Pistols 8kg KB x 3 x 3 r+L
Snatches 4 sets of 3 reps each arm
Basically ran out of time but did enjoy the KB work - really need to keep this up for balance in the routine.
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- Training Log: July 31st, 2007 (07-30-2007)
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- Training Log: June 14th, 2007 (06-13-2007)
