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Training Log: July 6th, 2006

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by , 07-05-2006 at 11:00 PM (344 Views)
standing BB curls-100lbs. 5x5
BB upright rows-100lbs. 5x3
DB curls and hammer curls-40lbs. 5x5
bent press 45lbs. 5x5
BW dips 10x5
bench press 100lbs. 5x2
GTG on pullups and pushups
decline situps, crunches
decline situps holding 26lb. medecine ball
leg lifts


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