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Blackdog64392

  1. Training Log: July 6th, 2006

    by , 07-05-2006 at 11:00 PM
    standing BB curls-100lbs. 5x5
    BB upright rows-100lbs. 5x3
    DB curls and hammer curls-40lbs. 5x5
    bent press 45lbs. 5x5
    BW dips 10x5
    bench press 100lbs. 5x2
    GTG on pullups and pushups
    decline situps, crunches
    decline situps holding 26lb. medecine ball
    leg lifts
    Categories
    Training Log
  2. Training Log: July 6th, 2006

    by , 07-05-2006 at 11:00 PM
    standing BB curls-100lbs. 5x5
    BB upright rows-100lbs. 5x3
    DB curls and hammer curls-40lbs. 5x5
    bent press 45lbs. 5x5
    BW dips 10x5
    bench press 100lbs. 5x2
    GTG on pullups and pushups
    decline situps, crunches
    decline situps holding 26lb. medecine ball
    leg lifts
    Categories
    Training Log
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