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Blackdog64392

Training Log: January 24th, 2006

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by , 01-23-2006 at 11:00 PM (528 Views)
10 minutes on heavy punching bag
10 weighted chinups
5 weighted pullups
3 one arm pushups on each arm
15 one legged squats on left leg(sprained ankle on right)
40 raised leg pushups
5 weighted pistols
GTG on chinups, pullups and pistols(I average 120 chinups throughout the day)

Did 20 chinups which is a new PR for me
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