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Training Log

  1. Training Log: July 6th, 2006

    by , 07-05-2006 at 11:00 PM
    standing BB curls-100lbs. 5x5
    BB upright rows-100lbs. 5x3
    DB curls and hammer curls-40lbs. 5x5
    bent press 45lbs. 5x5
    BW dips 10x5
    bench press 100lbs. 5x2
    GTG on pullups and pushups
    decline situps, crunches
    decline situps holding 26lb. medecine ball
    leg lifts
    Categories
    Training Log
  2. Training Log: July 6th, 2006

    by , 07-05-2006 at 11:00 PM
    standing BB curls-100lbs. 5x5
    BB upright rows-100lbs. 5x3
    DB curls and hammer curls-40lbs. 5x5
    bent press 45lbs. 5x5
    BW dips 10x5
    bench press 100lbs. 5x2
    GTG on pullups and pushups
    decline situps, crunches
    decline situps holding 26lb. medecine ball
    leg lifts
    Categories
    Training Log
  3. Training Log: January 24th, 2006

    by , 01-23-2006 at 11:00 PM
    10 minutes on heavy punching bag
    10 weighted chinups
    5 weighted pullups
    3 one arm pushups on each arm
    15 one legged squats on left leg(sprained ankle on right)
    40 raised leg pushups
    5 weighted pistols
    GTG on chinups, pullups and pistols(I average 120 chinups throughout the day)

    Did 20 chinups which is a new PR for me
    Categories
    Training Log
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