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  1. Training Log: May 4th, 2007

    by , 05-04-2007 at 12:00 AM
    I have been training! Getting into Karate, Bagua, GTG and PTP again... working on pull-ups, pistols, deadlifts. Not much else. Fun stuff. Fun stuff. I just got bored as hell with that Justa program... not the thing for me. Alas. Alas.
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  2. Training Log: April 24th, 2007

    by , 04-24-2007 at 12:00 AM
    no training today. tough karate + know I was "slightly overtrained" enough to gain from an absence. rethinking training since kettlebells tempt me so...
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  3. Training Log: April 22nd, 2007

    by , 04-22-2007 at 12:00 AM
    - no training today; lots of work to do since I left it all till the end of the holidays, no time to do it... smart enough not to, though I may abandon that smartness and work out twice a day to catch up. I always feel weak when I take time off even if know it's really what I should be doing. Bugs me.
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  4. Training Log: April 22nd, 2007

    by , 04-22-2007 at 12:00 AM
    23/4/07 - strength workout 7

    pull-ups - BW+1.25kg's, 2 minutes rest between sets
    4x1

    deadlift - 75kg's, 2 minutes rest between sets
    4x1

    one-handed clean and military press - 13.5kg's, 2 minutes rest between sets (left, right, two minutes rest, left...)
    4x1

    pistols - 12.5kg's (as with MP)
    4x1

    --------------------------------------------------

    conditioning:

    deck of cards ...
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  5. Training Log: April 21st, 2007

    by , 04-21-2007 at 12:00 AM
    21/4/07 - workout 5

    pull-ups - BW+1.25kg's, 2 minutes rest between sets
    4x1

    deadlift - 75kg's, 2 minutes rest between sets
    4x1

    one-handed clean and military press - 13.5kg's, 2 minutes rest between sets (left, right, two minutes rest, left...)
    4x1

    pistols - 12.5kg's (as with MP)
    4x1

    --------------------------------------------------

    thoughts:

    - pull-ups felt weak; ...
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