The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

Bleedthrough

  1. Training Log: April 20th, 2007

    by , 04-19-2007 at 11:00 PM
    20/4/07 - workout 5

    pull-ups - BW+1.25kg's, 2 minutes rest between sets
    4x1

    deadlift - 75kg's, 2 minutes rest between sets
    4x1

    one-handed clean and military press - 12.5kg's, 2 minutes rest between sets (left, right, two minutes rest, left...)
    4x1

    pistols - 12.5kg's (as with MP)
    4x1

    --------------------------------------------------

    thoughts:

    - felt a bit stale today; ...
    Categories
    Uncategorized
  2. Training Log: April 19th, 2007

    by , 04-18-2007 at 11:00 PM
    19/4/07 - workout 4

    pull-ups - BW+10kg's, BW+1.25kg's, 2 minutes rest between sets
    x1, 4x1

    deadlift - 75kg's, 2 minutes rest between sets
    4x1

    one-handed clean and military press - 12.5kg's, 2 minutes rest between sets (left, right, two minutes rest, left...)
    4x1

    pistols - 12.5kg's (as with MP)
    4x1

    --------------------------------------------------

    thoughts:

    - legs ...
    Categories
    Uncategorized
  3. Training Log: April 18th, 2007

    by , 04-17-2007 at 11:00 PM
    18/4/07 - workout 2

    pull-ups - BW, 2 minutes rest between sets
    4x1

    deadlift - 70kg's, 2 minutes rest between sets
    4x1

    one-armed clean-and-military press - 11kg's, 2 minutes rest between sets (left, right, two minutes rest, left...)
    4x1

    pistols - 10kg's (as with MP)
    4x1

    full contact twist - 15kg's, 10kg's
    x0, a billion singles

    -------------------------------------------------- ...
    Categories
    Uncategorized
  4. Training Log: April 18th, 2007

    by , 04-17-2007 at 11:00 PM
    18/4/07 - workout 3

    pull-ups - BW, 2 minutes rest between sets
    4x1

    deadlift - 70kg's, 2 minutes rest between sets
    4x1

    one-armed clean-and-military press - 12.5kg's, 2 minutes rest between sets (left, right, two minutes rest, left...)
    4x1

    pistols - 10kg's (as with MP)
    4x1

    --------------------------------------------------

    thoughts:

    - this was done at abot 7:20pm; so ...
    Categories
    Uncategorized
  5. Training Log: April 16th, 2007

    by , 04-15-2007 at 11:00 PM
    16/4/07 - workout 1

    pull-ups - BW, 2 minutes rest between sets
    4x1

    deadlift - 70kg's, 2 minutes rest between sets
    4x1

    one-handed clean and military press - 11kg's, 2 minutes rest between sets (left, right, two minutes rest, left...)
    4x1

    pistols - 10kg's (as with MP)
    4x1

    full contact twist - 15kg's, 25kg's, 5 minutes rest between sets - testing max
    x1, x0

    -------------------------------------------------- ...
    Categories
    Uncategorized
Page 2 of 2 FirstFirst 12
Free Course
Close