Training Log: February 5th, 2007
Posted 02-04-2007 at 11:00 PM by Brad Nelson RKC
Z I phase foot / ankle / knee + hip / pelvis + spine / jaw + shoulder / elbow / wrist / hand
2 reps 3 seconds each
Training
Circuit Style
Pull-up ladders bw/ 2x1,2,3 / 3x1,2 / rpe 7 / 5:00
Rest 3 min
Pistol ladders bw/ 3x1,2,3,4 / rpe 6 / 7:30
Rest 2 min
Windmills 44/ 3x5 l,r / rpe 4 / 4:00
Rest 2 min
Snatches 44/ 4x10 l,r / rpe 6 / 5:30
Total time: 29:00
2 reps 3 seconds each
Training
Circuit Style
Pull-up ladders bw/ 2x1,2,3 / 3x1,2 / rpe 7 / 5:00
Rest 3 min
Pistol ladders bw/ 3x1,2,3,4 / rpe 6 / 7:30
Rest 2 min
Windmills 44/ 3x5 l,r / rpe 4 / 4:00
Rest 2 min
Snatches 44/ 4x10 l,r / rpe 6 / 5:30
Total time: 29:00
Total Comments 0
Comments
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