Training Log: February 9th, 2007
Posted 02-09-2007 at 12:00 AM by Brad Nelson RKC
Z I phase foot / ankle / knee + hip / pelvis + spine / jaw + shoulder / elbow / wrist / hand
2 reps 3 seconds each
Training
5 rounds of:
15 bw squats
5 bw pull-ups
5 squat thrust to 53lb kb clean l,r
10 pushups
Total time: 12:22
2 reps 3 seconds each
Training
5 rounds of:
15 bw squats
5 bw pull-ups
5 squat thrust to 53lb kb clean l,r
10 pushups
Total time: 12:22
Total Comments 0
Comments
Recent Blog Entries by Brad Nelson RKC
- Training Log: February 10th, 2007 (02-10-2007)
- Training Log: February 9th, 2007 (02-09-2007)
- Training Log: February 8th, 2007 (02-08-2007)
- Training Log: February 7th, 2007 (02-07-2007)
- Training Log: February 6th, 2007 (02-06-2007)
