The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

Bram Wiley

January 18th/19th, 2009

Rate this Entry
by , 01-20-2009 at 08:34 AM (1010 Views)
[B]Jan 18th[/B]

Calf Raises x 20, 20, 19, 16
1-Leg Back Extension x 12, 10, 10, 10 each side

Ran outside for a couple miles.

Bulgarian Split-Squat's x 15 each leg x 4 sets
Glute-Ham Raises x 12, 12, 10, 10

Followed by full-body stretch.

[B]Jan 19th[/B]

Jiu-Jitsu

At dentist, blood pressure was 93/44 and my pulse was 59.

Full-body stretching.

Updated 01-22-2009 at 11:39 AM by Bram Wiley

Categories
Uncategorized

Comments

Free Course
Close