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Bram Wiley

January 18th/19th, 2009

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by , 01-20-2009 at 08:34 AM (1010 Views)
[B]Jan 18th[/B]

Calf Raises x 20, 20, 19, 16
1-Leg Back Extension x 12, 10, 10, 10 each side

Ran outside for a couple miles.

Bulgarian Split-Squat's x 15 each leg x 4 sets
Glute-Ham Raises x 12, 12, 10, 10

Followed by full-body stretch.

[B]Jan 19th[/B]


At dentist, blood pressure was 93/44 and my pulse was 59.

Full-body stretching.

Updated 01-22-2009 at 11:39 AM by Bram Wiley



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