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Bram Wiley

January 20th/21st/22nd, 2009

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by , 01-22-2009 at 11:37 AM (1006 Views)
[B]Jan 20th[/B]

Jiu-Jitsu

Shoulder Press 105lbs x 4, 95 x 6, 5, 5
Towel Chins x 10, 8, 7, 8
Push-Ups x 25, 18, 14, 15

[B]Jan 21st[/B]

Pistols L/R x 4/3, 4/3, 3/2, 3/2
1-Leg Back Extensions x 12 each side x 4 sets
Glute-Ham Raise x 10 x 4 sets

Lower body stretching

[B]Jan 22nd[/B]

Jiu-Jitsu
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