The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

Bram Wiley

January 26th-February 4th, 2009

Rate this Entry
by , 02-05-2009 at 01:33 PM (1062 Views)
[B]Jan 26th[/B]

Didn't lift Saturday afternoon, felt run down. Continued to feel overworked until tonight.

Full-body stretching.

Towel Chins x 10, 9, 9, 10
Shoulder Press 95lbs x 8, 7, 7, 6
Push-Up's x 20 x 4 sets

Cable Ext. Rotation 15lbs x 15 each side, 10lbs x 15 each side
DB Ext. Rotation 5lbs x 12 each side

[B]Jan 27th[/B]

BJJ

Pistols x 5/3, 3/3, 4/3, 3/3
1-Leg Back Extensions x 15 each, 12 each, 10 each, 10 each
GHR x 9 x 4 sets

Front Neck Bridges x 20, 15
super-setted with
Back Neck Bridges x 15, 15

[B]Jan 30th[/B]

No-Gi BJJ

[B]Jan 31st

[/B]BJJ

[B]Feb 2nd[/B]

BJJ

[B]Feb 4th[/B]

Towel Chins x 11, 9, 8
GHR x 12 x 3 sets
Pistols L/R x 5/3, 4/3, 3/3
Military Press 105lbs x 7, 6, 4
Push-Ups x 20 (thought I was going to do a couple more sets, but ended up leaving after the first one)
Categories
Uncategorized

Comments

Free Course
Close