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Bram Wiley

February 5th-February 18th, 2009

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by , 02-18-2009 at 10:26 PM (1316 Views)
For the first week (5th-12th) I stuck with the full-body program I'd been doing, but cut out the Jiu-Jitsu. I decided to take a break from grappling, but it's too much sitting around, and.....

This past week I switched to a bodybuilding format. In the past I've always done 2 days a week per bodypart, so chest on Monday/Thursday, but I'm going to try to do once a week only.

Here's the split I did this week, might tweak the order:

Day 1: Chest and Abs, finish with lower back
Day 2: Triceps and Calves, finish with r. cuff
Day 3: Rest
Day 4: Back and Shoulders, finish with traps
Day 5: Biceps and Legs, finish with forearms and obliques (Monday was solely rectus abdominis)

I finished Day 5 today and am going to take probably tomorrow off if not the next two days, then repeat.


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