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VWC - Progress

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by , 02-06-2011 at 05:54 PM (1351 Views)
After finishing 80 sets of 8 with the 16kg, and sticking with it for a bit, I decided to venture into the land of the 'heavier'.

It's been an eye opener. The rate of progress is there, it just isn't as fast as the 12kg or the 16kg was. It may be that with the 20kg, I'm riding closer to my limit and progress is going to take a slower path.

Just glad there's progress!

This will be the 6th week of VWC (about to head into a recovery week) and I am looking forward to more time with the 20kg!


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