Training Log: March 18th, 2008

Tuesday Lower ------------------- WEEK 3

56 mins

A PISTOLS/ 70/1,1,1,1,1 ------------------------------------ 5 med/hard

B WALKING LUNGES: 2x70/ 7,6,5 ---------------------------- 18 med/hard

C DOUBLE SWINGS: 2x70/ 12,10,8 ---------------------------- 30 med/hard

D PINCH BLOCK: 40/ 3 sec, 4s, 3s ---------------------------- 10 seconds hard

E CAPTAINS OF CRUSH: #1/ 10,4,2 ---------------------------- 16 hard
E2 EXPAND THE HAND BANDS: Blue+Yellow/ 10,5 ----------------- 15 med/hard

F1 REVERSE WRIST CURLS: 62/ 10,7,5 -------------------------- 22 med/hard
F2 WRIST CURLS: 106/ 10,8,6 -------------------------------- 24 med/hard


Lessons/Observations:

Each set of Pistols got stronger and cleaner. Much better balance on Double Swings and I my wind was better too.

I seem to be setting the COC better in my left hand and am making progress again finally for the first time since before the overuse tendonitis I got tearing cards. Finished with RIS as usual.