Training Log: March 19th, 2008
Posted 03-19-2008 at 12:00 AM by Brian Copeland RKC
Wednesday Cardio/Ankle ------------------- WEEK 3
? mins
A SPRINTS/SHUFFLES/ Tabata Protocol/ 6 rounds ---------------- 6 rounds med/hard
B1 1 LEG CALF PRESS: 123/ 9,6,5 ---------------------------- 20 med/hard
B2 TIBIALIS ANTERIOR RAISES: 53/ 4,4,5 ---------------------- 13 med/hard
Lessons/Observations:
Tabata sprints getting much easier.
? mins
A SPRINTS/SHUFFLES/ Tabata Protocol/ 6 rounds ---------------- 6 rounds med/hard
B1 1 LEG CALF PRESS: 123/ 9,6,5 ---------------------------- 20 med/hard
B2 TIBIALIS ANTERIOR RAISES: 53/ 4,4,5 ---------------------- 13 med/hard
Lessons/Observations:
Tabata sprints getting much easier.
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