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Brian Copeland RKC

Training Log: March 19th, 2008

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by , 03-18-2008 at 11:00 PM (939 Views)
Wednesday Cardio/Ankle ------------------- WEEK 3

? mins

A SPRINTS/SHUFFLES/ Tabata Protocol/ 6 rounds ---------------- 6 rounds med/hard

B1 1 LEG CALF PRESS: 123/ 9,6,5 ---------------------------- 20 med/hard
B2 TIBIALIS ANTERIOR RAISES: 53/ 4,4,5 ---------------------- 13 med/hard


Lessons/Observations:

Tabata sprints getting much easier.
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