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Brian Copeland RKC

Training Log: March 20th, 2008

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by , 03-20-2008 at 12:00 AM (996 Views)
Thursday Volume Upper ------------------- WEEK 3

? mins

A SEE SAW PRESS: 2x70/ 9,4,4 -------------------------------- 17 med/hard

B TACTICAL PULL UP: 12/ 10,4,4,4,3 --------------------------- 25 med/hard

C DOUBLE FLOOR PRESS: 2x70/ 11,8,5 -------------------------- 24 med/hard

D1 1 ARM KB CURL: 44/ 8,5,4 -------------------------------- 17 hard
D2 TIGER PUSH UP: Toes, hands at clavicles/ 7,5 ------------------ 12 med/hard

E JANDA SIT UP: 35 on chest/ 6,6,4 ---------------------------- 16 med/hard

F1 ANDERSON NECK ROLL: 4 reps ------------------------------ 4 med
F2 NECK HARNESS: 53/ 9 ----------------------------------- 9 med/hard


Lessons/Observations:

Holy cow what a jump on my See Saw Press from last week! Tactical pullups are sucking it up right now, harder than last week!

Really finding my groove with the Tiger Bend Pushups now, keeping shoulders packed and triceps are kicking!
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