Training Log: March 21st, 2008
Posted 03-20-2008 at 11:00 PM by Brian Copeland RKC
Friday Ankle ------------------- WEEK 3
? mins
A1 LEG CALF PRESS: 123/ 10,7,6 --------------------------- 23 med/hard
A2 TIBIALIS ANTERIOR RAISES: 53/ 6,6,4 --------------------- 16 med/hard
Lessons/Observations:
? mins
A1 LEG CALF PRESS: 123/ 10,7,6 --------------------------- 23 med/hard
A2 TIBIALIS ANTERIOR RAISES: 53/ 6,6,4 --------------------- 16 med/hard
Lessons/Observations:
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