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Brian Copeland RKC

Training Log: March 21st, 2008

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by , 03-21-2008 at 12:00 AM (1013 Views)
Friday Ankle ------------------- WEEK 3

? mins

A1 LEG CALF PRESS: 123/ 10,7,6 --------------------------- 23 med/hard
A2 TIBIALIS ANTERIOR RAISES: 53/ 6,6,4 --------------------- 16 med/hard


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