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Brian Copeland RKC

Training Log: March 25th, 2008

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by , 03-24-2008 at 11:00 PM (996 Views)
Tuesday ------------------- WEEK 4 BACK OFF WEEK

Martial Arts on heavy bag
- jabs, jab-cross, combos, trapping into headbutts knees and elbows

RKC Snatch Test, 64 (32L 32R) with the 53

Already in a state of fatigue from the bag work but went right into the snatches, grip and arm got a little tired. The cardio was fine no doubt due to all of the Tabatas with the 70 lber.


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