Training Log: March 25th, 2008
Posted 03-25-2008 at 12:00 AM by Brian Copeland RKC
Tuesday ------------------- WEEK 4 BACK OFF WEEK
Martial Arts on heavy bag
- jabs, jab-cross, combos, trapping into headbutts knees and elbows
RKC Snatch Test, 64 (32L 32R) with the 53
Already in a state of fatigue from the bag work but went right into the snatches, grip and arm got a little tired. The cardio was fine no doubt due to all of the Tabatas with the 70 lber.
Martial Arts on heavy bag
- jabs, jab-cross, combos, trapping into headbutts knees and elbows
RKC Snatch Test, 64 (32L 32R) with the 53
Already in a state of fatigue from the bag work but went right into the snatches, grip and arm got a little tired. The cardio was fine no doubt due to all of the Tabatas with the 70 lber.
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