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Brian Copeland RKC

  1. Training Log: May 14th, 2005

    by , 05-13-2005 at 11:00 PM
    Active Recovery Session

    43 mins - 3:02 pm to 3:45 pm

    Martial Arts - Footwork/Headwork/ 5 mins, Jab/Cross/ 5 mins, Shadowbox/ 10 mins
    Jump Rope - 3 mins straight, focus on controlling breath
    Windmills - 53/ 3
    Overhead Squat - 53 + 36/ 3
    Active Flexibility - Front Kick/ 3 sec, Back Kick Pose/ 3 sec, Side Kick 3 sec
    Loaded Passive Stretching - Quad, Hip w/ elevated toes, Single leg on deck, Chair twist

    Lessons/Observations: ...
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  2. Training Log: May 13th, 2005

    by , 05-12-2005 at 11:00 PM
    Strength Session

    34 mins - 9:39 pm to 10:13pm - 1 min between pairs, 2 min between A and B

    A1 - CHIN UPS: Body + 25/ 3,3,3 ----------------- 9 total
    A2 - DOUBLE MILITARY PRESS: 2 x 72/ 2,2,2 -------- 6 total
    B1 - PISTOL: Body/ 2,2,1 ------------------------ 5 total
    B2 - 1 LEG DEADLIFT: 53/ 3,3,3 ------------------ 9 total
    C - EVIL WHEEL: Toes 4 1/2' from wall/ 3,3,3 ------- 9 total
    D - ROLLING NECK BRIDGE: 2' from wall/ 3,3 ------- ...
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  3. Training Log: May 7th, 2005

    by , 05-06-2005 at 11:00 PM
    42 min total time 4:09 pm to 4:51 pm

    Active Recovery Day

    MARTIAL ARTS: Ladders - Jabs/10, Leg kick/ 10, Head kick/ 4
    OVERHEAD SQUAT: 53 + 36/ 2,2
    WINDMILLS: 53/ 1
    ACTIVE FLEXIBILITY: Front kick, Side, Back kick, Back kick pose, Kossack full ROM
    LOADED STRETCHING: Quad stretch, Hip stretch w/ elevated toes, Single leg on deck, Chair twists

    Lessons/Observations:

    Active recovery day. Hope to help with flexibily ...
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  4. Training Log: May 2nd, 2005

    by , 05-01-2005 at 11:00 PM
    56 min total time 7:46 pm to 8:42 pm

    A - CHIN UP: Body + 25/ 4,3,3,2,2 --------------- 14 total
    B - 1 ARM MILITARY PRESS: 72/ 2,2,2,2,2 --------- 10 total
    C - FLOOR PRESS: 2 x 72/ 4,3,3,3,2 -------------- 15 total
    D - BENT ROW: 2 x 72/ 4,4,4,4,4 ---------------- 20 total
    E - EVIL WHEEL: Toes 4 1/2' from wall/ 4,4,4 ------ 12 total

    Lessons/Observations:

    Strength going up... size is not... frustration... poor diet and relaxation ...
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  5. Training Log: May 1st, 2005

    by , 04-30-2005 at 11:00 PM
    8 min total time 3:41 pm to 3:49 pm

    A - CHIN UPS: Body + 36/ 4 ---------------- 4 total
    B - 1 ARM MILITARY PRESS: 72/ 3 ----------- 3 total
    C - OVERHEAD SQUAT: 53 + 36/ 3 ---------- 3 total
    D - DOUBLE SNATCH: 2 x 53/ 5 ------------- 5 total

    Lessons/Observations:

    Hard to get motivated but I wanted to do something. PR'd on Chin up and Double Snatch. Just GTG-ing on these drills. I did many of them yesterday and I'm doing many of them ...
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