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Brian Copeland RKC

  1. Training Log: December 6th, 2004

    by , 12-06-2004 at 12:00 AM
    46 mins Total time 7:17pm to 8:03pm

    A1 - MILITARY PRESS: 36lb KB/ 5,5,5,5,5
    A2 - CHIN UPS: Body/ 5,5,3,3,3
    B1 - FRONT SQUATS: 53lb/ 5,5,5,5,5 - ok too easy
    B2 - SWINGS: 53lb/ 5,5,5,5,5 - ditto
    C - WINDMILL: 36lb/ 5

    Lessons/Observations:

    New program so starting with light weights. Never done Kettlebell Front Squat before so just feeling it out. I feel way too strong on this to use KBs I hate to say; even going *ss to the ground. ...
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  2. Training Log: November 22nd, 2004

    by , 11-22-2004 at 12:00 AM
    20 mins Total time 7:08pm to 7:28pm

    1 ARM PUSH UPS: Free arm light push on KB/ 3, 2

    CHIN UPS: Body with pauses on top and in-between/ 5, 3

    OVERHEAD SQUATS: 53lb KB/ 2 reps just to warm up

    PISTOL: Body/ 1, 1

    EVIL WHEEL: knees/ 5

    4 WAY LYING NECK DRILL: Apply medium pressure with hands/ 4 each way

    Lessons/Observations:

    Going easy, I've had almost a week off. I feel pooped after ...
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  3. Training Log: November 16th, 2004

    by , 11-16-2004 at 12:00 AM
    29 mins Total time 8:49pm to 9:18pm

    MARTIAL ARTS: Footwork, kicking, strategy/ 11 mins

    WINDMILL: 53/ 3

    1 ARM SNATCH: switch hands every 5 reps: 53/ 40 in 5:45 mins NEW PR!!

    1 ARM JERK: sw hands every 10: 53/ 20 in 2 mins

    1 ARM BENT ROWS: 53/ 8 NEW PR

    Lessons/Observations:

    Worked late, quick session. Left on Windmill is almost as good as the right side now. Feel beat, I rest about 1 to 2 mins ...
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  4. Training Log: November 15th, 2004

    by , 11-15-2004 at 12:00 AM
    24 mins Total time 8:20pm to 8:44pm

    6'2" about 189 lbs at the moment.

    1 ARM PUSH UP: Free arm light push on KB/ 3, 2, 3 reps

    PULL UPS: Alternating chin up holds, top position/ 4, 4

    PISTOL: body/ 1 25lbs/ 2 body/ 2

    EVIL WHEEL: On toes 5' from wall/ 5

    Lessons/Observations:

    Late night, quick session. Trying to increase numbers on 1 arm 1 foot push ups. Also working towards the ...
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  5. Training Log: November 12th, 2004

    by , 11-12-2004 at 12:00 AM
    38 mins Total time 7:36pm to 8:14pm

    Martial Arts: Front, Side and Round kicks, Strategy of entering, Stick fighting. 17 mins

    Windmills: 53lb/ 3 reps each side

    1 Arm Snatch - switch hands every 5 reps: 53lb/ 30 total in 3 mins

    1 Arm Jerk - sw hands every 10: 53lb/ 20 total in 2 mins

    1 Arm Bent Rows: 53lb/ 7, 4

    Lessons/Observations:

    A tad worn out from this week's training, backed off a ...
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