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Brian Copeland RKC

  1. Training Log: January 10th, 2007

    by , 01-09-2007 at 11:00 PM
    Conditioning Session session ---------- WEEK 12 BACK-OFF WEEK

    45 mins

    MARIAL ARTS:
    • Double End Bag/ 11 min
    • Heavy Bag/ 12 min
    • Sucker Shots-close quarters-trapping/ 11 min
    • Body Toughening/ fists, arms, shins, thighs, mid, jaw, etc.


    Lessons/Observations:
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  2. Training Log: January 8th, 2007

    by , 01-07-2007 at 11:00 PM
    Strength session ---------- WEEK 12 BACK-OFF WEEK

    50 mins - 1 min rest between sets, no rest on snatches

    MARIAL ARTS:
    • Double End Bag/ 10 min
    • Heavy Bag/ 10 min

    SOTTS PRESS: 36/ 4,3 --------------- 7 med/hard
    SNATCH: 53/ 10r,10l,10r,10l ----------- 40 med

    Lessons/Observations:

    Damn, haven't done the bags for years and they sure tired me out.
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  3. Training Log: January 6th, 2007

    by , 01-05-2007 at 11:00 PM
    Strength session ---------- WEEK 11

    28 mins - 90 sec. rest between sets

    A1 RENEGADE ROWS: 2 x 90/ 2,2,1 ----------------- 5 hard
    A2 KB CURLS: 53/ 4,3,2 -------------------------- 9 med/hard
    B2 SNATCH: 70/ 10 (5l,5r),10,10 ------------------ 30 med/hard


    Lessons/Observations:

    Haven't done Renegade Rows for a while and went ambitious with 2 bulldogs, it was hard. Stupid elbow still hurts at top of chinups so I have to ...
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  4. Training Log: January 5th, 2007

    by , 01-04-2007 at 11:00 PM
    Strength session ---------- WEEK 11

    42 mins - 90 sec. rest between sets

    WINDMILL: 90/ 1 ------------------------------ 1 med/hard
    PISTOL (volume): 18/ 4,3,3,3,3,2,1 --------------- 6 med/hard
    CARD TEAR: 40 cards each direction ------------ 40 cards med/hard
    EXPAND HAND BANDS: Red/ 10 --------------- 10 med

    Lessons/Observations:

    40 cards!!!! and using the Red band which is Iron Mind's hardest band. Soon I'll have to ...
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  5. Training Log: January 4th, 2007

    by , 01-03-2007 at 11:00 PM
    Strength session ---------- WEEK 11

    45 mins - 90 sec. rest between sets

    Marial Arts: Low/mid kicks/ 10 mins, high kicks/ 3 mins

    MILITARY PRESS (intense): 2 x 70/ 2,2,2,1,1,1 --------------- 9 med/hard

    HOC: 1 min jump rope followed by drill below, then 1 min rest.
    Round 1 - SWINGS 2 x 70/ 10
    Round 2 - SNATCH 53/ 20
    Round 3 - SNATCH 53/ 20
    Round 4 - Burpees/ 10


    Lessons/Observations:
    ...
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