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  1. 12 days on MVO2 swings

    by , 04-14-2009 at 09:54 AM
    And i've already got my first 80 set session under my belt. felt great.
    tonight i will cMVO2 to figure out my proper cadence for 36:36 2hand swings with my 24.
    will be
    0-60 seconds- 20reps
    61-120-24 reps
    121-180 -28 reps
    181-240-32 reps
    241-300- 36 reps
    last 60 - all out (guessing 40 reps)

    have also been doing a few TGU singles on "off" days.
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