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12 days on MVO2 swings

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by , 04-14-2009 at 09:54 AM (642 Views)
And i've already got my first 80 set session under my belt. felt great.
tonight i will cMVO2 to figure out my proper cadence for 36:36 2hand swings with my 24.
will be
0-60 seconds- 20reps
61-120-24 reps
121-180 -28 reps
181-240-32 reps
241-300- 36 reps
last 60 - all out (guessing 40 reps)

have also been doing a few TGU singles on "off" days.


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