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Britt Buckingham

Training Day

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by , 11-20-2008 at 06:16 PM (830 Views)
Thursday, November 20, 2008

VBar 3/8"
40kg 1/1) x2
45kg 1/1
50kg 1/1) x3

VBar Reg Grip
55kg 1/1
60kg 1/1) x3 Some Double Lift with single hold

2 Hand Pinch
24kg 5Sec Hold) x3
24kg Max Hold) x4

Power Clean
70kg x3
80kg x2
90kg x2
100kg x1) x5

Squat
90kg x3) x6

Rollout
x10) x4

Grippers
HH 250 1/1) x5 Some Forced Closed on left hand
CoC #1.5 1/1
CoC #2 1/1) x5

Morning HKD...
Evening Wrestling

Updated 11-20-2008 at 06:33 PM by Britt Buckingham (addition)

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