Training Day
Posted 11-20-2008 at 06:16 PM by Britt Buckingham
Updated 11-20-2008 at 06:33 PM by Britt Buckingham (addition)
Updated 11-20-2008 at 06:33 PM by Britt Buckingham (addition)
Thursday, November 20, 2008
VBar 3/8"
40kg 1/1) x2
45kg 1/1
50kg 1/1) x3
VBar Reg Grip
55kg 1/1
60kg 1/1) x3 Some Double Lift with single hold
2 Hand Pinch
24kg 5Sec Hold) x3
24kg Max Hold) x4
Power Clean
70kg x3
80kg x2
90kg x2
100kg x1) x5
Squat
90kg x3) x6
Rollout
x10) x4
Grippers
HH 250 1/1) x5 Some Forced Closed on left hand
CoC #1.5 1/1
CoC #2 1/1) x5
Morning HKD...
Evening Wrestling
VBar 3/8"
40kg 1/1) x2
45kg 1/1
50kg 1/1) x3
VBar Reg Grip
55kg 1/1
60kg 1/1) x3 Some Double Lift with single hold
2 Hand Pinch
24kg 5Sec Hold) x3
24kg Max Hold) x4
Power Clean
70kg x3
80kg x2
90kg x2
100kg x1) x5
Squat
90kg x3) x6
Rollout
x10) x4
Grippers
HH 250 1/1) x5 Some Forced Closed on left hand
CoC #1.5 1/1
CoC #2 1/1) x5
Morning HKD...
Evening Wrestling
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Recent Blog Entries by Britt Buckingham
- Tuesday Nov 25, 08 (11-26-2008)
- Monday Nov 24, 08 (11-26-2008)
- Sunday Nov 23, 08 (11-26-2008)
- KB Cardio + a Couple of Bends (11-21-2008)
- Training Day (11-20-2008)
