KB Cardio + a Couple of Bends
Posted 11-21-2008 at 11:12 AM by Britt Buckingham
KB Snatch
15kg 6 Minutes-Alt 1Min L/R) x2
15kg 8 Minutes-Alt 1Min L/R) x1 HR154
24kg 2 Minutes-Alt 1Min L/R) x2 HR160
24 Minutes Total- Didnt count all the reps, but my guess is a 12-14RPM pace.
Bending
Bent a couple of 7" gutter spikes. Did this bend and straighten until it broke in two...Then bent those two smaller peices. Initial bend was easy. The two smaller pieces took a little more effort.
15kg 6 Minutes-Alt 1Min L/R) x2
15kg 8 Minutes-Alt 1Min L/R) x1 HR154
24kg 2 Minutes-Alt 1Min L/R) x2 HR160
24 Minutes Total- Didnt count all the reps, but my guess is a 12-14RPM pace.
Bending
Bent a couple of 7" gutter spikes. Did this bend and straighten until it broke in two...Then bent those two smaller peices. Initial bend was easy. The two smaller pieces took a little more effort.
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Recent Blog Entries by Britt Buckingham
- Tuesday Nov 25, 08 (11-26-2008)
- Monday Nov 24, 08 (11-26-2008)
- Sunday Nov 23, 08 (11-26-2008)
- KB Cardio + a Couple of Bends (11-21-2008)
- Training Day (11-20-2008)
