The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

Britt Buckingham

Monday Nov 24, 08

Rate this Entry
by , 11-26-2008 at 03:43 PM (897 Views)
KB Snatch
15kg Alt 1Min L/R- 10 Minutes
24kg Alt 1:30 L/R) 3 Minutes
24kg Alt 1:00 L/R) 2 Minutes
24kg 1:00 L/R) x1 16kg 1:00 L/R) x2- 6 minutes

KB LCCJ
15kg Alt 1:00 L/R) 6 Minutes

Rollout
x10) x4
Categories
Uncategorized

Comments

Free Course
Close