Monday Nov 24, 08
Posted 11-26-2008 at 04:43 PM by Britt Buckingham
KB Snatch
15kg Alt 1Min L/R- 10 Minutes
24kg Alt 1:30 L/R) 3 Minutes
24kg Alt 1:00 L/R) 2 Minutes
24kg 1:00 L/R) x1 16kg 1:00 L/R) x2- 6 minutes
KB LCCJ
15kg Alt 1:00 L/R) 6 Minutes
Rollout
x10) x4
15kg Alt 1Min L/R- 10 Minutes
24kg Alt 1:30 L/R) 3 Minutes
24kg Alt 1:00 L/R) 2 Minutes
24kg 1:00 L/R) x1 16kg 1:00 L/R) x2- 6 minutes
KB LCCJ
15kg Alt 1:00 L/R) 6 Minutes
Rollout
x10) x4
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Recent Blog Entries by Britt Buckingham
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