Tuesday Nov 25, 08
Posted 11-26-2008 at 04:44 PM by Britt Buckingham
KB LCCJ
15kg Alt 1:00 L/R- 10 Minutes- HR 149BPM
BN Pu Press
70kg x4
80kg x3
90kg x3
100kg x1) x3
Fat Bar Standing Wrist Curl
15kg x15
20kg x15
30kg x10
40kg x10) x2
Grippers
HH 250
1/1) x7
CoC#3
Forced Close 1/1) x3
Side Band Pulls
10/10) x4
Heading to HKD morning Class
Lift Log
15kg Alt 1:00 L/R- 10 Minutes- HR 149BPM
BN Pu Press
70kg x4
80kg x3
90kg x3
100kg x1) x3
Fat Bar Standing Wrist Curl
15kg x15
20kg x15
30kg x10
40kg x10) x2
Grippers
HH 250
1/1) x7
CoC#3
Forced Close 1/1) x3
Side Band Pulls
10/10) x4
Heading to HKD morning Class
Lift Log
Total Comments 0
Comments
Recent Blog Entries by Britt Buckingham
- Tuesday Nov 25, 08 (11-26-2008)
- Monday Nov 24, 08 (11-26-2008)
- Sunday Nov 23, 08 (11-26-2008)
- KB Cardio + a Couple of Bends (11-21-2008)
- Training Day (11-20-2008)
