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Britt Buckingham

Tuesday Nov 25, 08

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by , 11-26-2008 at 03:44 PM (803 Views)
KB LCCJ
15kg Alt 1:00 L/R- 10 Minutes- HR 149BPM

BN Pu Press
70kg x4
80kg x3
90kg x3
100kg x1) x3

Fat Bar Standing Wrist Curl
15kg x15
20kg x15
30kg x10
40kg x10) x2

Grippers
HH 250
1/1) x7
CoC#3
Forced Close 1/1) x3

Side Band Pulls
10/10) x4

Heading to HKD morning Class

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