The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

Uncategorized

Entries with no category

  1. Tuesday Nov 25, 08

    by , 11-26-2008 at 03:44 PM
    KB LCCJ
    15kg Alt 1:00 L/R- 10 Minutes- HR 149BPM

    BN Pu Press
    70kg x4
    80kg x3
    90kg x3
    100kg x1) x3

    Fat Bar Standing Wrist Curl
    15kg x15
    20kg x15
    30kg x10
    40kg x10) x2

    Grippers
    HH 250
    1/1) x7
    CoC#3
    Forced Close 1/1) x3

    Side Band Pulls
    10/10) x4

    Heading to HKD morning Class

    Lift Log
    Categories
    Uncategorized
  2. Monday Nov 24, 08

    by , 11-26-2008 at 03:43 PM
    KB Snatch
    15kg Alt 1Min L/R- 10 Minutes
    24kg Alt 1:30 L/R) 3 Minutes
    24kg Alt 1:00 L/R) 2 Minutes
    24kg 1:00 L/R) x1 16kg 1:00 L/R) x2- 6 minutes

    KB LCCJ
    15kg Alt 1:00 L/R) 6 Minutes

    Rollout
    x10) x4
    Categories
    Uncategorized
  3. Sunday Nov 23, 08

    by , 11-26-2008 at 03:42 PM
    Deadlift
    140kg x3
    180kg x2
    220kg x1
    230kg x1) x3

    Rolling Thunder
    40kg 3/3) x1
    50kg 2/2) x1
    55kg 1/1) x4
    The Rolling Thunder is a humbling apparatus. It is BIG. Ive seen videos and the guys using it in the vid must have been large because the vids did not do the size of this handle justice. It'll be fun to work with this, but the ego will have to be put in the back seat for a while.

    VBar 55kg 1/1) x1
    60kg ...
    Categories
    Uncategorized
  4. KB Cardio + a Couple of Bends

    by , 11-21-2008 at 11:12 AM
    KB Snatch
    15kg 6 Minutes-Alt 1Min L/R) x2
    15kg 8 Minutes-Alt 1Min L/R) x1 HR154
    24kg 2 Minutes-Alt 1Min L/R) x2 HR160

    24 Minutes Total- Didnt count all the reps, but my guess is a 12-14RPM pace.

    Bending
    Bent a couple of 7" gutter spikes. Did this bend and straighten until it broke in two...Then bent those two smaller peices. Initial bend was easy. The two smaller pieces took a little more effort.
    Categories
    Uncategorized
  5. Training Day

    by , 11-20-2008 at 06:16 PM
    Thursday, November 20, 2008

    VBar 3/8"
    40kg 1/1) x2
    45kg 1/1
    50kg 1/1) x3

    VBar Reg Grip
    55kg 1/1
    60kg 1/1) x3 Some Double Lift with single hold

    2 Hand Pinch
    24kg 5Sec Hold) x3
    24kg Max Hold) x4

    Power Clean
    70kg x3
    80kg x2
    90kg x2
    100kg x1) x5

    Squat
    90kg x3) ...

    Updated 11-20-2008 at 06:33 PM by Britt Buckingham (addition)

    Categories
    Uncategorized
Free Course
Close