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Training Log: September 5th, 2005

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by , 09-04-2005 at 11:00 PM (692 Views)
RKC Ladder: C&P + Ring Pull Ups + Pistols
Set1:1rep + 2reps + 3reps + 4reps + 5reps
Set2:1rep + 2reps + 3reps + 4reps + 5reps
Set3:1rep + 2reps + 3reps + 4reps + 5reps
Set4:1rep + 2reps + 3reps + 4reps + 5reps
Set5:1rep + 2reps + 3reps + 4reps

Pete 00:51:29, 70 reps/exercise total
Rory 00:51:29, 65 reps/exercise total


Total Work and Volume
Pete:
Clean & Press = 3850lbs / arm = 7700lbs
Ring Pull Ups = 10500lbs
Pistols = 10500lbs / leg = 21000lbs
Total lbs in 00:51:29 = 39200lbs

Rory:
Clean & Press = 2275lbs / arm = 4550lbs
Ring Pull Ups = 11310lbs
Pistols = 11310lbs / leg = 22620lbs
Total lbs in 00:51:29 = 38480lbs
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