Training Log: January 10th, 2008
Posted 01-09-2008 at 11:00 PM by BSDS
Joint Mobility x 5 min
2 hand Swing 1 x 10/32kg
Swings 3 x 10 l/r w/32kg
TGU x 5 min w/32kg.
RIS
It was well past the time for me to head back into the strength endurance side of KB's. I always try to go as heavy as I can. I am still headed to Beast Pressing, but would also like to hit the Ultimate Snatch test with at least 150.
2 hand Swing 1 x 10/32kg
Swings 3 x 10 l/r w/32kg
TGU x 5 min w/32kg.
RIS
It was well past the time for me to head back into the strength endurance side of KB's. I always try to go as heavy as I can. I am still headed to Beast Pressing, but would also like to hit the Ultimate Snatch test with at least 150.
Total Comments 0
Comments
Recent Blog Entries by BSDS
- Training Log: January 15th, 2008 (01-14-2008)
- Training Log: January 12th, 2008 (01-11-2008)
- Training Log: January 10th, 2008 (01-09-2008)
- Training Log: January 8th, 2008 (01-07-2008)
- Training Log: November 24th, 2007 (11-23-2007)
