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Kettlebell training blog

Detailed blogging since April 2009.

  1. 15.07.2012 vwc

    by , 07-15-2012 at 05:28 AM (Kettlebell training blog)
    15:15 Protocol. 60 Sets of 6x 24 kg.
    Like always, I work with a metronome. In this case 3 beats per repetition, 72 beats per minute.
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    Training Log
  2. 13.07.2012 vwc

    by , 07-13-2012 at 03:22 AM (Kettlebell training blog)
    15:15 Protocol. 50 Sets of 6x 24 kg.
    Categories
    Training Log
  3. 11.07.2012 vwc

    by , 07-11-2012 at 02:48 AM (Kettlebell training blog)
    15:15 Protocol. 40 sets of 6x 24 kg.
    Categories
    Training Log
  4. 08.07.2012 vwc

    by , 07-08-2012 at 03:11 AM (Kettlebell training blog)
    15:15 Protocol. 70 sets of 6x 24 kg. Personal record.
    Categories
    Training Log
  5. 06.07.2012 vwc

    by , 07-06-2012 at 05:27 AM (Kettlebell training blog)
    15:15 Protocol. 60 Sets of 6x 24 kg.
    Very hot and humid weather.
    Categories
    Training Log
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