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Detailed blogging since April 2009.
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20.11.2009 Light

Posted 11-20-2009 at 11:35 AM by buenlimon
Clean and Press: 28 kg KB, 15 reps, 5 * (1, 2)
Snatch: 24 kg KB, 4 min, 60 snatches
Posted in Training Log
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1 Enter the Kettlebell! Book 194 9.73
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5 Russian Kettlebell - 24kg (53lb) Equipment 78 9.88
6 Russian Kettlebell - 20kg (44lb) Equipment 50 9.74
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10 Russian Kettlebell - 32kg (72lb) Equipment 29 9.86
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1 Michael Krivka RKC Instructor 246 10.00
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3 David Whitley Master RKC Instructor 204 10.00
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5 Jordan Vezina RKC Team Leader 139 10.00
6 Dr. Mark Cheng RKC Team Leader 131 10.00
7 Keira Newton RKC Team Leader 131 9.98
8 Brad Nelson Senior RKC Instructor 124 9.98
9 Jason Wood RKC Instructor 120 9.97
10 Andrea Chang RKC Team Leader 115 9.95
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