The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

Kettlebell training blog

15.07.2012 vwc

Rate this Entry
by , 07-15-2012 at 04:28 AM (3895 Views)
15:15 Protocol. 60 Sets of 6x 24 kg.
Like always, I work with a metronome. In this case 3 beats per repetition, 72 beats per minute.
Categories
Training Log

Comments

Free Course
Close