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  1. Training Log: May 13th, 2008

    by , 05-12-2008 at 11:00 PM
    Workout A

    start time 6:30PM, end time 7:45PM

    All weights include standard power bar, and are expressed in lbs.

    I warmed up with 5 back to back sets of 10 bodyweight squats, and 10 pushups...then the CNS wrecking fun began.

    Squat
    10x45
    10x45
    8x75
    8x75
    8x75

    2 Hands Overhead Press
    10x45
    10x45
    8x65
    8x65
    7x65

    Deadlift
    10x45
    10x45 ...
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