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C. Painter

  1. Training Log: August 29th, 2008

    by , 08-28-2008 at 11:00 PM
    1 min ballistics 1 min active recovery 16 kg (16 min total, so 8 min of work)
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  2. Training Log: August 25th, 2008

    by , 08-24-2008 at 11:00 PM
    1 min ballistics 1 min active recovery 16 kg (10 min total, so 5 min of work)
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  3. Training Log: August 21st, 2008

    by , 08-20-2008 at 11:00 PM
    2 l 2 r half TGU with the 32 kg KB
    5x3 military press (double 24 kg)
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  4. Training Log: August 20th, 2008

    by , 08-19-2008 at 11:00 PM
    2000 m rowing 8 min 54 sec

    30 sec ballistics 30 sec rest 10 rnd (5 min of work) 1 pood
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  5. Training Log: August 19th, 2008

    by , 08-18-2008 at 11:00 PM
    5 min of TGU 24 kg
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