Training Log
Posted 12-14-2008 at 07:51 AM by Caesar001
Thursday 12/11/08
Off Day
Friday 12/12/08
Bench 5x3
180, 205, 230, 255, 280
Saturday 12/13/08
ROP Heavy Swing Day / Ladders
Ladders 50#KB
3 Ladders 4 rungs
2 ladders/3 rungs
Swings 50#KB
110/ 8 Min.
Off Day
Friday 12/12/08
Bench 5x3
180, 205, 230, 255, 280
Saturday 12/13/08
ROP Heavy Swing Day / Ladders
Ladders 50#KB
3 Ladders 4 rungs
2 ladders/3 rungs
Swings 50#KB
110/ 8 Min.
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