The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

CALVBW

  1. Training Log: April 19th, 2008

    by , 04-19-2008 at 12:00 AM
    Warm Up: 10 minutes of Halos, Face the Wall Squats, and the pump stretch.

    Program minimum "Man Maker"
    Goal: 12 minutes alternating between swings and Jogging
    Done: not sure was REALLY hot out mid 90's i think Texas heat. I was dehydrated to i think i may have done 15 minutes but didn't actually do that many. Need to hydrate for tomorrow!I am Completely gassed.
    Categories
    Training Log
  2. Training Log: April 18th, 2008

    by , 04-18-2008 at 12:00 AM
    Warm Up: 10 minutes of Halos, Face the Wall Squats, and the pump stretch.

    Program Minimum "Continuous Get Ups"
    Goal: 5 minutes of Mid paced get ups with perfect form
    Done: 5 Minutes of Mid paced get ups better form this time.
    Categories
    Training Log
  3. Training Log: April 17th, 2008

    by , 04-17-2008 at 12:00 AM
    Training Log: Rest
    Categories
    Training Log
  4. Training Log: April 16th, 2008

    by , 04-16-2008 at 12:00 AM
    Warm Up: 10 minutes of Halos, Face the Wall Squats, and the pump stretch.

    Program minimum "Man Maker"
    Goal: 12 minutes alternating between swings and Jogging
    Done: Full 12 minutes at slow pace
    Categories
    Training Log
  5. Training Log: April 15th, 2008

    by , 04-15-2008 at 12:00 AM
    Warm Up: 10 minutes of Halos, Face the Wall Squats, and the pump stretch.

    Program Minimum "Continuous Get Ups"
    Goal: 5 minutes of Mid paced get ups with perfect form
    Done: 5 Minutes of Very Slow paced Get ups with Good Form
    Categories
    Training Log
Page 1 of 2 12 LastLast
Free Course
Close