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Capoeira Thai

  1. 5/3/1

    by , 12-30-2008 at 01:43 PM
    5/3/1- 30/12/2008

    Squat: 375x3, 350x5
    Deadlift: 385x4
    Bench: 205x5
    Military Press: 155x2, 140x4
  2. Training Log: November 19th, 2008

    by , 11-19-2008 at 12:00 AM
    A-Deadlift: warm up, 315lbx5, 335lbx5, 355lbx5
    B-Shrug: 215lbx20, 235lbx15
    C-Various Abs
    Training Log
  3. Training Log: November 18th, 2008

    by , 11-18-2008 at 12:00 AM
    A-Military Press: warm up, 115lbx5, 125lbx5, 135lbx5
    B1-HS Row: 45lbx10, 70lbx8, 95lb 2x8
    B2-DB Bench: 60lbx10, 70lbx8, 80lb 2x8
    C1-HS Pulldown: 45lbx10, 70lbx8, 80lbx8
    C2-Cable lateral: 3plx10, 4plx8, 5plx8
    D1-Dip: bwx12, 70lbx8,7
    D2-Seated Hammer Curl: 25lbx12, 35lbx8,7
    E-Face Pull: 3x15
    Training Log
  4. Training Log: November 17th, 2008

    by , 11-17-2008 at 12:00 AM
    A-Squat: warm up, 300x5, 315x5, 330x5
    B1-Bulgarian Squat: 40lbx10, 60lbx8, 70lbx8
    B2-DB Swing: 70lbx12, 80lb 2x10
    C1-Leg Curl: 2x12
    C2-Leg Extension 2x20
    Training Log
  5. Training Log: November 14th, 2008

    by , 11-14-2008 at 12:00 AM
    A-Incline Press: warm up, 150lbx5, 170lbx3, 190lbx1
    upper body
    Training Log
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