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Capoeira Thai

Training Log: November 17th, 2008

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by , 11-17-2008 at 12:00 AM (636 Views)
A-Squat: warm up, 300x5, 315x5, 330x5
B1-Bulgarian Squat: 40lbx10, 60lbx8, 70lbx8
B2-DB Swing: 70lbx12, 80lb 2x10
C1-Leg Curl: 2x12
C2-Leg Extension 2x20
Training Log


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