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Capoeira Thai

Training Log: November 18th, 2008

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by , 11-17-2008 at 11:00 PM (681 Views)
A-Military Press: warm up, 115lbx5, 125lbx5, 135lbx5
B1-HS Row: 45lbx10, 70lbx8, 95lb 2x8
B2-DB Bench: 60lbx10, 70lbx8, 80lb 2x8
C1-HS Pulldown: 45lbx10, 70lbx8, 80lbx8
C2-Cable lateral: 3plx10, 4plx8, 5plx8
D1-Dip: bwx12, 70lbx8,7
D2-Seated Hammer Curl: 25lbx12, 35lbx8,7
E-Face Pull: 3x15
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